Recipes
High Protein Pikelets / Cottage Cheese Pancakes
Recipe
For 4 serves @ 2 pancakes /
4 pikelets per serve
Ingredients:
¾ C cottage cheese, small curd
2 eggs
½ teaspoon vanilla essence
1 Tablespoon sugar
½ teaspoon baking powder
½ cup flour
Method:
Mix ingredients together one at a time, in order listed, blending each ingredient well as it is added.
Heat canola oil in a frying pan on medium heat.
Drop batter in sizes wanted – pikelets for finger food, larger for pancakes – and fry gently each side until golden brown.
Top with favourite toppings or eat plain on their own or with butter.
Adapted from Momsdish.com
Bobotie
Recipe
Bobotie is a sweet-savoury South African meat dish with a baked custard topping that is satisfying to make and eat! I love this dish because it offers high protein (meat, milk, eggs!) without being simply a chunk of meat on the plate.
The ingredients are simply mixed all together and the custard mixture poured on top, so making this dish is pretty straightforward. The sultanas, apple and bread add fibre, and the chutney adds depth to the flavours.
I’ve crafted this recipe to make 2 serves but it is easy enough to double or quadruple it to make a star main for a family dinner or gathering (see my photo).
For 2 serves
Ingredients
Meat mixture:
1 small onion, finely chopped
½ apple, grated
250g lamb mince
1T white vinegar
½ t turmeric
1T curry powder
1 slice bread, softened with milk, and crumbled
25g sultanas, soaked in boiling water, then drained
¼ C chutney of your choice
Salt and pepper to taste
Custard topping:
¼ C whole milk (can make with cream for extra calories if you’d like)
1 egg
Pinch salt
Bay leaves for decoration
15g almond flakes
Method:
Heat your oven to 180°C. Choose two dishes: a baking dish for the Bobotie and a larger roasting pan for the Bobotie to sit in while baking in the oven.
In a large bowl, combine the chopped onion, grated apple, lamb mince, vinegar, turmeric, curry powder, soaked and crumbled bread, sultanas and chutney. Mix together until well blended then transfer the mixture to the baking dish.
Place the baking dish into the roasting pan. Fill the pan with hot water until it is halfway up the side of the baking dish.
Prepare the custard topping by blending the milk, egg and pinch of salt together. Pour over top of the meat mixture.
Sprinkle the flaked almonds on top of the custard mixture and place bay leaves on top
Bake in the oven for an hour
Remove from the oven and let sit in the hot water for a little or until ready to serve.
When there are several generations under one roof I can help you find meals that will work for everyone, without going crazy or broke!
~ Jo Pannabecker
Together we can address the nutritional problems you may be facing, help you manage medical conditions and provide the right support that keeps your elder as independent as possible and enjoying every day.
~ Jo Pannabecker, New Zealand Registered Dietitian
Good nutrition is essential to healthy ageing
Help your elder thrive with the right nutrition for them
Why don't you see any reviews or testimonials on my website? As a registered dietitian, I am prevented by law from using testimonials. I take part in continuing competency to practice as regulated by the Dietitians Board, NZ and make every effort to make sure I'm best placed to take care of your journey to wellness, with individual plans to help you achieve your goals. I'd love to talk if you have any questions.